Hi. I’m Fiona Montague from Health & Nutrition and am delighted to be the Nutritionist for Scoil Bhride.
Together with the school, we would like to help promote not just healthy eating and lunchbox ideas but share valuable tips on how to prevent ill health, while boosting our children’s energy, stabilising their moods and sharpen their concentration, during some of the most important years of their lives.
Each month we will add a new newsletter filled with nutrition tips and recipes. Easy to make meals and snacks the whole family will love and can be incorporated into our diets easily. My aim is to show you how small changes to your diet can have dramatic effects to your life and that of your children.